Build your Dream Life
Practise 7 simple steps, daily.
Drop your bad habits - one at a time
Easy Ways To Drop Bad Habits
Everything you do begins in the mind.
Here are seven steps to a new you.
1. Relax
Recognize what drags you down
Imagine you’ve dropped your bad habit and feel and act that way.
As the saying goes, fake it til you make it.
2. Enjoy each moment
Enjoy NOW, no need to frown
3. Smart Swaps
Start each day with health in sight
Instead, look for healthy options and try them out.
4. Understand your habits
Understand your appetite
Write the answer in your diary or journal.
You change by becoming more aware of the way you are.
5. Learn to appreciate natural alternatives
Lighten up, Move through each day
You will soon learn to enjoy a better lifestyle.
6. Track your progress
Track your progress - on the way
Don’t expect what you don’t inspect:
If at first you don’t succeed...
Keep trying until you get there!
7. Share your success
Share what works and soon you’ll be
Loving Living Healthily
It's a surefire recipe for RESULTS!